Free Hypnosis MP3 Download

“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rogers

Thank you for your interest in hypnosis and its powerful ability to effect positive, safe, and lasting changes. Hypnosis, when used therapeutically, addresses the health and well-being of one’s mind and body, for each influences the other. Despite some misconceptions about hypnosis, it has a long history of use by health professionals who successfully help people deal with various physical, mental, and emotional challenges. Hence, I invite you to take control of your own health and well-being by trying hypnosis to transform your life for the better.

Below is a free hypnosis recording for your use. Before you download it, please read the terms and conditions. Be aware that by downloading, you are completely agreeing to the terms and conditions outlined therein.
Complete Relaxation and Self-Affirmation Free Download
Hypnosis is a naturally occurring state and process we may experience throughout the day. It is often characterized as being physically relaxed and mentally calm, yet focused. When we become calm and relaxed, our stress (fight-or-flight response) level is reduced. Our bodies and minds are given the opportunity to restore and renew themselves. Listen to this FREE audio recording and experience peaceful calm and complete relaxation.



We welcome your comments and feedback. After listening to Complete Relaxation and Self-Affirmation, if you would like to share your experience, please fill out the submission box at the bottom of this page. We look forward to hearing from you. Thank you.

5 Responses


I found “Complete Relaxation” to be, not surprisingly, completely relaxing and life-affirming. Through beautiful metaphors–a staircase and mirror into the soul–the listener is led to rejuvenate his or her attitude to oneself in a very positive way. It is life-affirming–but because one is a state of deep relaxation it penetrates the normal clutter of the thinking mind in a much deeper way than merely repeating verbal affirmations, which are purely intellectual exercises that barely penetrate the skin. Highly recommended!


I’ve listened to this free mp3 several times now and found it to be a very relaxing way to wind down after a long stressful day. For me, this works best while sitting in my favorite chair, or propped up on my bed with a pair of headphones on to block out the background noise of life.

It doesn’t leave me feeling sleepy afterwards, and if anything, i feel refocused and alert, but very calm. I would highly recommend this to anyone!


I will highly recommend this very relaxing free mp3 to everyone that I think it will help..As for me I will be listening to it over and over again..very relaxing, calming, inner peace..almost as if I was cleansing my mind…I felt a little bit sleepy close to the end, so I will be listening to it close to my bed time..very helpful indeed!


Wow, I found Complete Relaxation really works. I found it brought me to such a still, peaceful place. I felt so, so relaxed afterwards and lighter. This is wonderful, if a little taste can do this. I’m looking forward to what regular use will bring. Thanks Healing Mind for a great recording and it’s free.


The Complete Relaxation recording really helps me to relax. Her voice and the background music are very soothing. I like the guided imagery part about going down a staircase. It allows me to go “deep” very quickly. I like to listen after a long day at work. It helps to rejuvenate me so that I may work on creative tasks later in the evening.

I highly recommend this recording!

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Healing Mind seeks to explore the workings of the human mind and to tap into its power to effect positive, lasting changes.

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